ITALIAN clipmy friend and I want to train using the slave, we will start with a warm-up by balancing on his face and then move on to doing squats always on his face, once warm we will start with the jumps we will do directly on him from the ground and then from the couch by launching ourselves standing on his belly, the most intense part will be when with the run-up we will jump on the slave who is lying on the couch we will do it very fast not to give him the fear of catching his breath, for us it will be a workout but for the slave it will be a destruction.

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